Return to the True Self within
Yoga is more than just a physical practice; it’s a pathway to deeper self-awareness, healing, and liberation.
As a Psychotherapist who works from a somatic foundation, my approach to yoga is informed by my experience of guiding people gently into fuller presence through understanding the embodied brain.
Sattva Yoga, rooted in the ancient wisdom of the Himalayas, blends Hatha and Kriya yoga to create a holistic experience that nurtures the body, mind, and spirit.
In my classes, we explore a dynamic journey of movement, breathwork, meditation, and sound.
Each practice is designed to connect you with your subtle, emotional and physical body, empowering you to cultivate your essential qualities, such as inner strength, peace, wisdom, vitality, and heart-expansion.
These classes bring together the power of these ancient yogic technologies of consciousness, with the wisdom of Vedic philosophy and my understanding of the human nervous-system from somatic psychotherapy.
In Mystic Himalayan Yoga, we are not focused on perfect postures or sensational breathwork experiences, but on working with gentle devotion to deepen our experience of yoga and our connection with the Truth within.
By cultivating a radiant-heart you don’t just light up your own life
You bring light to the whole world
Looking for 1:1 Mentorship?
If you want to harness the technology and wisdom of yoga in a deeply personal way and embody your awakening
Your Teacher
With over 15 years of yoga experience, my journey has been one of coming home to my body and deepening connection with my Self and my inner knowing.
This rich experience has shaped my understanding of the Self as a dynamic, embodied field of consciousness and energy —a perspective that deeply informs my work as a Psychotherapist and Astrologer, and a natural element in my yoga teaching.
I have enjoyed many styles of yoga over the years. After discovering the transformative power of Kriya yoga, my practice changed from primarily Hatha and Vinyasa to embracing Kundalini yoga.
My love of the practice led me to pursue teacher training in the Himalayas at the SATTVA Yoga Academy.
SATTVA Yoga combines Hatha and Kriya yoga, providing a holistic path to personal liberation and Self-mastery.
My classes offer a balanced approach, blending physical movement, breathwork, and meditative techniques to help you connect deeply with your inner self, and cultivate presence, freedom and resilience.
Journey Home to your True Self…
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Cosmic Dreamweaving Collective
Monthly online gatherings of Astrology, Kriya Yoga and Meditation.
A community of cosmic dreamweavers gathering for reflection, intention-setting, astrological wonder and the alchemising expansion of Kriya yoga and meditation.
Monday evening zoom sessions 7-8:45pm Dublin time, on/near the new moon
Mar– Pisces – Mon 23rd
Apr– Aries – Mon 20th
May– Taurus – Mon 18th
Jun– Gemini – Mon 15th
If you would like to join the adventure you can:
Join with a monthly payment of €26 a month for the rest of the journey until June 2026 or with one payment of €78 for all 4 months of Mar-Jun 2026 getting one month free!
Or join just for one session for €33
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SPARK! at Catalyst Sat March 14th
A conscious movement and meditation experience to connect you with your inner SPARK!
Join us in moving, breathing, journeying and dancing together, in remembrance and celebration of the light that’s always present.
The evening will include:
Yoga & Breathwork
Meditation Journey
5Rhythms Conscious Dance
Free Teas, Treats and Time for Chats
“I really loved the yoga class. It felt quite different to other yoga classes I've attended in the past. Loved how it blended breathwork and physical poses.
It felt like you brought in the underlying principles and philosophies of the poses very gently. I was able to feel both my physical strength and the softness of my heart.”
“Hi Sarah, I just wanted to send you a message to say how much I've enjoyed the class the past few weeks as a fellow yoga teacher I was looking for a yoga class that offered me an advanced Yoga practice but not in the way of advanced complicated Asana. The pranayama focus in your classes allows me to connect deeply with my breath and the gentle Asana practice relaxes the body creating a beautiful connection between the two and bring an easy meditation state For me this is truly an advanced practice which is so accessible for everyone . Many thanks. I look forward to next week. Nameste”
“the body, mind and energy is an instrument which requires attunement, which requires disentanglement
The path of yoga, helps us gain attunement so that the music of life can flow through us and this life can be lived as a dance and not as a burden”
~ Anand Mehrotra