Hi, I’m Sarah Skinner

I’m an accredited Psychotherapist and longtime Seeker of Truth, Freedom, Empowerment and Connection. While wellness is incredibly valuable, I believe we also have an innate need for deeper meaning and connection in life. And that finding this deeper meaning and connection is an essentially personal journey.

It’s been my honour and pleasure to guide and support people on their individual journeys to wellness, meaning and truth through psychotherapy over the past 7years.

I am also extremely passionate about learning and the empowerment offered through education. So, I also design and deliver workshops and courses sharing insight from psychotherapy, mindfulness and embodiment. Some of this has been through my collaborative venture in the Colour Me Alive Collective, some as corporate well-being for companies and some independently and available on this website.

My Approach

Building a safe, nonjudgmental space that encourages curiosity and play is the foundation of my approach to working with people, whether in therapy or through workshops and courses. I believe this is necessary for us to open up to more of life and to more of ourSelves.

Psychotherapy

I integrate many approaches with a focus on responding to each client’s individual needs. These include embodiment, psychodynamic psychotherapy, mindfulness, gestalt, CBT, humanistic, and transpersonal psychotherapy.

Energy Therapy Technique

I have been trained in ETT with Dr. Karen Ward. Accessing the energetic level of our being, this approach allows me to work at depth with clients on a specific block or issue in a short space of time.

Workshops & Courses

I love the creative process of weaving together knowledge and practices from psychotherapy, spirituality and embodiment to bring people on a powerful journey of exploration and discovery in a supportive community space.